BALLOONS.HOGWARTS.CHEESECAKE.
Reblogged 7 years ago from chaos-asitswirls (Originally from beyond-your-imagination-deactiv)
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BALLOONS.HOGWARTS.CHEESECAKE.
Retro Tumblr Themes




POST DETAILS:
Posted on July/2/2011

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hiamine (Vit. B1) 0.071 mg (5%) Riboflavin (Vit. B2) 0.117 mg (8%) Niacin (Vit. B3) 0.639 mg (4%) Pantothenic acid (B5) 0.573 mg (11%) Vitamin B6 0.175 mg (13%) Folate (Vit. B9) 63 μg (16%) Vitamin C 89.2 mg (149%) Vitamin E 0.78 mg (5%) Vitamin K 101.6 μg (97%) Calcium 47 mg (5%) Iron 0.73 mg (6%) Magnesium 21 mg (6%) Phosphorus 66 mg (9%) Potassium 316 mg (7%) Zinc 0.41 mg (4%) Percentages are relative to US recommendations for adults. Source: USDA Nutrient database Broccoli is high in vitamin C, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium.[9] A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C.[10] The 3,3'-Diindolylmethane found in broccoli is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity.[11][12] Broccoli also contains the compound glucoraphanin, which can be processed into an anti-cancer compound sulforaphane, though the benefits of broccoli are greatly reduced if the vegetable is boiled.[7] Broccoli is also an excellent source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the